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Muscle Research Yo-Whey Whey protein powder

6/27/2015

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Do you like a smoothie? A protein drink? 
   Yogurt? This is the one!!
Perfect for workouts, breakfast and lunch!! 

It has a yogurt and whey protein mix. and is only 170 calories per scoop. That is a serving too.
   So what to do with it? 
There are many ways you can serve this mix. It takes good so you can just mix it with water, or use a shaker bottle as well.
   However my favorite way is to blend frozen strawberry's with it, I add a touch of water, so it will blend up. That is it. This is my breakfast everyday. Always.
   I am not a big breakfast person, nor do I have time to try to get a healthy breakfast in everyday so this is perfect. I get protein, dairy, and fruit. 
   It fills me up too!! I never get hungry after I drink this for several hours, and longer. 
  This is the first whey powder I have seen or tried with a yogurt in it. I really like that it has that for the extra health, it can help with your gut and more. 
   
I also use it with blueberry's and other fruit as well, it takes good with any frozen fruit, or you can use fresh fruit and add ice.
   One of my favorite smoothies is this
Frozen strawberry's
Frozen Or fresh pineapple 
and a fresh orange peeled


add your scoop of the mix, and a tad of water for blending, and Wham, Bam you have a super tasty smoothie.



If you want to get this or check out all their products go to their web page here
.
https://www.mrsupps.com/Products/261/Yo-Whey/



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