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Air Bar Exercises workout video is a great and fun workout!!
This is something new to me, and I have not seen it prior to this,
I have done a ton of workout video's and I always get bored after the first time or two, because it seems they are always the same. Warm up-- roll your neck. Then stretch your arms, run in place...blah blah blah, but with this it is something new, and all you need is a 3 foot wooden dowel, or something like that. You can go to Hobby Lobby, or a craft store and find these very cheap, or a Home Depot type store. They are smooth and you should not have to worry about splinters or anything however if you are, you can wrap it in tape. I got the Blu-Ray but it also comes in Dvd version as well. The entire video is 63 mins. The video is made by Erin Buchanan and I think she does a great job. She is happy in the video and fun. She does not take herself to serious and I like that. They call it the Abx system, and they are focusing on nourishing five aspects of human health.
physically , emotionally, mentally, vibrationally, and spiritually.
This is including things like Positive self talk, and love of self, and more.
It is a great program and I am very pleased with it.
You can find it on amazon here
http://www.amazon.com/Workout-Blu-Ray-Utilizing-Strengthening-Cardiovascular/dp/B00T3QI2CU/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1438535604&sr=1-1&keywords=ABX+Patent+Pending
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Air Bar Exercises workout video is a great and fun workout!!
This is something new to me, and I have not seen it prior to this,
I have done a ton of workout video's and I always get bored after the first time or two, because it seems they are always the same. Warm up-- roll your neck. Then stretch your arms, run in place...blah blah blah, but with this it is something new, and all you need is a 3 foot wooden dowel, or something like that. You can go to Hobby Lobby, or a craft store and find these very cheap, or a Home Depot type store. They are smooth and you should not have to worry about splinters or anything however if you are, you can wrap it in tape. I got the Blu-Ray but it also comes in Dvd version as well. The entire video is 63 mins. The video is made by Erin Buchanan and I think she does a great job. She is happy in the video and fun. She does not take herself to serious and I like that. They call it the Abx system, and they are focusing on nourishing five aspects of human health.
physically , emotionally, mentally, vibrationally, and spiritually.
This is including things like Positive self talk, and love of self, and more.
It is a great program and I am very pleased with it.
You can find it on amazon here
http://www.amazon.com/Workout-Blu-Ray-Utilizing-Strengthening-Cardiovascular/dp/B00T3QI2CU/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1438535604&sr=1-1&keywords=ABX+Patent+Pending
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